In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation
our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and we don’t allow life to happen to us.
We constantly try to control everything and in a way resist life itself, what if we just
Let go, Surrender and Trust. This is the secret to a happy and peaceful life.
learn to live in the present moment, if you are suffering from depression, you are living in the past, if you are feeling anxious, you are living in the future, once you learn to live in the present, you will be at peace.
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