Conscious Walking

Often at times when I find myself lonely, upset or depressed and too much in my head and overthinking things and making my life complicated which it doesn’t have to be I go for daily walks, especially if there is nature around you it’s great. walk barefoot on the grass that will change your mentalContinue reading “Conscious Walking”

Meditation 101

What is Meditation? Meditation is a daily practice of making the monkey mind sit down quietly and stopping the chatter within, shutting noise of the outside world so you can connect with yourself, so you can listen to your inner voice, the inner guidance system that is within all of us. How does one actuallyContinue reading “Meditation 101”

How Do I Manage My Loneliness?

Loneliness is an existential crisis, no matter where you are in life, whether you are aspiring to achieve something or you have already accomplished a lot in life and very successful at whatever you do. There is an aspect of human connection which we cannot deny, we need human connection and people in our livesContinue reading “How Do I Manage My Loneliness?”

Balancing the Root Chakra

Let us first understand that our body has 7 energy centres, they are called “CHAKRAS“, the lower three Chakras, root Chakra (Mūlādhāra), Sacral Chakra (Svādhiṣṭhāna) and solar plexus (Manipūra) and are more related to matter and are very physical in nature The root chakra is based at the bottom of our spine. This energy centreContinue reading “Balancing the Root Chakra”

How I manifested Moving to United Kingdom ( Step by Step Breakdown)

In 2012, I saw the movie “the secret” and I made an intention to move to the United Kingdom I had a habit of Journaling for few years now and its really powerful ways to put your wishes on to piece of paper and allow the universe to manifest what you want You are co-creatingContinue reading “How I manifested Moving to United Kingdom ( Step by Step Breakdown)”

How to Cope With Depression?

Depression is a state of mind we constantly play the record of the past and keep manifesting unpleasant circumstances. If we learn to let go and bring Acceptance to our life and forgive others for whatever knowingly or unknowingly they have done It is normal to feel the full emotions and sometimes it is okayContinue reading “How to Cope With Depression?”

How to overcome negative thinking pattern

Now in the process of manifestation and law of attraction or even in general it is not possible to think positively all the time and we may find the negative thoughts creeping in. Our thoughts create our reality so it is important that we take control of our thoughts and only allow thoughts that areContinue reading “How to overcome negative thinking pattern”

How to deal with negative emotions while manifesting a positive life. (3 Hacks)

Any time we find ourselves feeling negative emotions, we are basically not in alignment with our true self or in other words our inner being. Our natural state of being is feeling joy, being at peace and bliss. When we find ourselves in a negative state of being, we are literally working against ourselves. theContinue reading “How to deal with negative emotions while manifesting a positive life. (3 Hacks)”

The Myth about Pursuit of Happiness (Destination Addiction)

We are made believe that we have to keep chasing things to make ourselves happy, and our happiness is always in future as our pursuit never ends and we keep on having destination addiction. Also mainstream media, television, movies, especially advertisements are designed to always make us believe that we lack something or make usContinue reading “The Myth about Pursuit of Happiness (Destination Addiction)”

Body Detox with Chlorophyll by Unicity

What is chlorophyll? Chlorophyll is a green pigment found in green plants, algae, and cyanobacteria that are created during the process of photosynthesis,  Chlorophyll is an intense green in color due to the fact that it mainly absorbs in the blue light and less in red portions of the electromagnetic spectrum (ScienceDaily, 2019). Photosynthesis happensContinue reading “Body Detox with Chlorophyll by Unicity”