How to stop Overthinking? 💭and Live your life to the fullest

In this blog post, I am going to share what causes over-thinking and how to overcome that, because I was once there and I have dealt with that situation Overthinking our brain starts assuming things and creating expectations of how life should be and we start to hold on to a metaphorical frame and weContinue reading “How to stop Overthinking? 💭and Live your life to the fullest”

Stop Reacting & Start Responding

How to be more aware of ourselves? Reaction (unconscious) vs Response (conscious) Most people are constantly in reaction mode, they are constantly reacting to events, news, media, Television, or anything that is external to themselves. Now I am not here to judge anyone, I was once in that position too,  the more we are inContinue reading “Stop Reacting & Start Responding”